Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
4:46
YouTubeAnatomy Lab
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
In this video, we explore the fascinating mechanics of hip flexion, an essential movement in activities like walking, running, and dancing. Discover the anatomy of the hip joint and the primary muscles involved in hip flexion, including the iliacus, psoas major, and rectus femoris. Learn how factors like knee position affect the range of motion ...
366.7K viewsMay 12, 2024
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165K views · 194 reactions | Hip flexion combined with posterior pelvic tilt and spinal flexion. @muscleandmotion In the first stage of hip flexion (raising the legs) the abdominals work statically and stabilize the spine. In the second stage of pelvis backward rotation the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion. #hipflexors #abs #exercises #absexercise #muscleandmotion #3dexercise | Muscle and Motion | Facebook
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165K views · 194 reactions | Hip flexion combined with posterior pelvic tilt and spinal flexion. @muscleandmotion In the first stage of hip flexion (raising the legs) the abdominals work statically and stabilize the spine. In the second stage of pelvis backward rotation the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion. #hipflexors #abs #exercises #absexercise #muscleandmotion #3dexercise | Muscle and Motion | Facebook
FacebookMuscle and Motion
165.5K views2 weeks ago
HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio
0:16
HIP MOBILITY - x3 exercises that improve Hip External & Internal Rotation as well as Hip Flexion As athletes - you should aim for lots of variability with your movement options. This means having great hip mobility in different ranges, different mov | Luke Online Physio
FacebookLuke Online Physio
16.7K views4 months ago
Do squats aggravate your knees? TRY THIS INSTEAD! . Instead of hip flexion and extension exercises try swapping them out for hip hinge movements like deadlifts and glute bridges for strong legs and less pain! . #fitnesstip #squats | Ainsley Rodriguez
0:30
Do squats aggravate your knees? TRY THIS INSTEAD! . Instead of hip flexion and extension exercises try swapping them out for hip hinge movements like deadlifts and glute bridges for strong legs and less pain! . #fitnesstip #squats | Ainsley Rodriguez
FacebookAinsley Rodriguez
6.4K viewsMar 2, 2022
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