71K views · 1.2K reactions | ⚫ IT band issues? Don't *just* roll it,...
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71K views · 1.2K reactions | ⚫ IT band issues? Don't *just* roll it,...
Bannockburn Chiropractic & Physical Therapy. Bannockburn Chiropractic & Physical Therapy · Original audio. ⚫ IT band issues? Don't *just* roll it, exercise the hip instead. These are just a few exercises to the muscles around the hip that control the IT band. The IT band is a tissue that isn't likely going to change by rolling on it. That ...
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473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook
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