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#weightwatchers Yes, you can eat cheese while trying to lose weight, but it’s important to do so in moderation. Cheese is nutritious and can be part of a balanced diet and you can also cook vegetables with milk if you enjoy the flavor and texture it adds to dishes. However, it’s important to consider portion sizes and the overall calorie content of the dish. Here are a few tips to make it more weight-loss friendly: Use Whole Grain Bread: Opt for whole grain or whole wheat bread instead of white
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