Ligia Derecichei on Instagram: "🍎🫐 Gut-Healthy Apple Blueberry Oat Muffins (4-ingredient base!) Fiber-packed, naturally sweet, and perfect with coffee or matcha. Save this for meal prep! 💾 Ingredients : • 4 big apples, shredded (leave skins on for fiber if you like ) • 3 cups sprouted oats • 1/3 cup or ~5 Tbsp) • 1 cup fresh blueberries • 1 Tbsp lemon zest • 1 capsule Just Thrive probiotic (sprinkle in once batter is mixed; you can also dust over muffins after they cool) @justthrivehealth Ins