Breathe Your Way to Better Health: Breathing Techniques for Every Activity 🌬️

Controlling your breath can help you feel calmer, more in control, and even help you fall asleep. Try this Box Breathing method. | American Heart Association

This 10 second breathing technique will leave you feeling calmer instantly. When life feels like too much, try this simple breathing exercise backed by Stanford research, which was first shared with me by Dr. Russell Kennedy. It's called the physiological sigh, or as I like to call it, "When Life Is Too Much, Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and you’ll feel your body calm down almost immediately. It’s not magic, i