Skater Jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, it's considered a full-body, dynamic workout as it also targets your gluteus medius and adductors of the hip joints. | Pals Choice
Skater Jumps are a great cardio exercise involving jumping in a pa…
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4.9K views · 34 reactions |  How To Do Skater Jumps! #SkaterJump #SkaterJumps #Cardio #CardioWorkout #CardioWorkoutAtHome #CardioExercise #CardioExercises #Glutes #GlutesWorkout #GluteExercises #GluteExercisesAtHome #HomeWorkout #HomeWorkouts #HomeGym #FitOver30 #FitOver40 #FitOver50 #Fitness #Workout #Gym #Reels | BJ Gaddour | Facebook
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4K views · 58 reactions |  5 SKATER JUMP VARIATIONSThe skater jump...
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