91K views · 2.9K reactions | Want to have more defined "V-Lines"? (obliques) Try my new 6 minute workout here... https://youtu.be/87y4JGc83a4 | Tom Daley | Facebook

POV: You’re always prepared for a workout! Nothing kills the vibe faster than forgetting your headphones, AirPods, hairband, or hat. That’s why I always make sure I have the right gear—music, outfit, and all the essentials!The trunk of my car? OMg Basically a mini locker room—backpacks, hats, beanies, extra shirts, snacks, tanks, and shoes. Because being prepared means no excuses! Who else keeps backup gear? #KianaTom #FitLife #NoExcuses #AlwaysReady #FitnessMotivation #WorkoutEssentials #TrainH

43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook

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