How to Lunge With a Twist: Techniques, Benefits, Variations
How to Lunge With a Twist: Techniques, Benefits, Variations
May 24, 2022
verywellfit.com
Low lunge hip play! This sequence takes our familiar low lunge pose and integrates some dynamic hip movement & unique transitions. . Let me know what you think if you try this one out at all! . From low lunge, bring both hands to the floor. . Shift your hips side to side, progressively moving further as you repeat this a few times on each side. . Then shift all the way over until you find a 90/90 seat. This is a great position for working on hip joint flexibility. Our front hip is in external ro
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