Killer ab exercise! Try this Swiss ball body saw with feet on top of ball the next time you workout. Be sure to start off with some basic planking variations first to build up your core and shoulder strength.💪🏼 3 sets 10-12 reps. #abs #swissball #bodysaw #coreworkout | Jen Ferruggia
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12K views · 243 reactions | Stability training with a swiss ball, for fighters (or for fun :D ) | Spirit and body arts | Facebook
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