Sheer Fitness on Reels
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Sheer Fitness on Reels
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Fun in the garden ! Hang out the clothes to music. | Sheer Fitness
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Fun in the garden ! Hang out the clothes to music. | Sheer Fitness
1.3K viewsJul 1, 2018
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15 reasons for you to try sheer fitness 1. For head space 2. To Reduce stress 3. Burn excess calories 4. Learn new skills 5. Make new friends 6. To build strength 7. For motivation 8. To set goals and learn how to achieve them. 9. Improve technique 10. Reduce body fat 11. To laugh like a child again 12. To explore your own capabilities 13. For a stronger core 14. To improve confidence 15. To shine bright like a diamond :) | Sheer Fitness | Facebook
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15 reasons for you to try sheer fitness 1. For head space 2. To Re…
375 views3 weeks ago
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Fun warm up routine ! | Sheer Fitness
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Fun warm up routine ! | Sheer Fitness
600 viewsApr 2, 2019
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1.3K views · 16 reactions | Jingle bells , Jingle bells ....... ... | Sheer Fitness | Facebook
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1.3K views · 16 reactions | Jingle bells , Jingle bells ....... ... | Sheer F…
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2K views · 55 reactions | Sun- bathers workout to music :) | Shee…
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3.3K views · 120 reactions | Some characters a fitness instructor me…
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Men’s over 35 fitness class starts this Monday and Wednesday at 8p…
315 viewsNov 4, 2017
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2.8K views · 112 reactions | A little dance at end of family class toda…
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7.6K views · 156 reactions | Josephine decides to make a pho…
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Practicing a new exercise for you in Gym this weekend :) | Sheer Fitness
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2.9K views · 20 reactions | Boxercise HIIT class Monday & Wednesday’…
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7K views · 61 reactions | Some fun leg and booty shaping exercises t…
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Tonight’s classes 6pm - Strength & conditioning 7pm - Box & Tone 8p…
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Men’s Strength & conditioning classes Monday & Wednesday’s 8…
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168 reactions · 55 shares | Perfect Patricia rings Josephine to see wh…
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1.8K views · 26 reactions | 5 minute full body workout ! Guaranteed to …
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12 reactions · 3 comments | Want a stronger core and add shape to...
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20 minute “killer” boxing home workout !...
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