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Top 13 Magnesium-Rich Foods

Top 13 Magnesium-Rich Foods

Magnesium is one of the most important minerals for your body 🥦🌰. It helps boost energy, relax muscles, improve sleep quality, support heart health, and reduce stress. Here are the top 13 foods high in magnesium you should add to your diet: Spinach Pumpkin Seeds Brazil Nuts Almonds Cashews Dark Chocolate Coconut Water Baked Potato Bananas ...

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