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Lateral Shuffle
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gethealthyu.com
How To Do The Lateral Shuffle (Proper Form & Tips!)
Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes, increases coordination and agility.
May 4, 2021
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56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
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2 weeks ago
4K views · 60 reactions | HYDRO SHUFFLES: Strengthen your shuffle...
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