Build Dynamic Power and Balance With Lateranl Plyometric Jumps
verywellfit.com
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Lateral plyometric jumps are a great addition to a power and agility training workout. This exercise can improve performance in many sports.
Sep 21, 2020
Lateral Jump Exercises
62K views · 1.1K reactions | My favourite at-home exercises!! What are yours? Squat jumps Mountain Climbers Ab Bikes Travelling Push-Ups Burpees Alternating Lateral Lunges Jump Lunges Downward Dog to Push-Up High Knees #SWK #SWKCommunity | Kayla Itsines | Facebook
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62K views · 1.1K reactions | My favourite at-home exercises!! What are yours? Squat jumps Mountain Climbers Ab Bikes Travelling Push-Ups Burpees Alternating Lateral Lunges Jump Lunges Downward Dog to Push-Up High Knees #SWK #SWKCommunity | Kayla Itsines | Facebook
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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