FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment

DEEP STRETCH is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! Did you know that stretching your toes can help improve mobility and create space between the toes that may help prevent overlap and related issues such as bunions? Did you know that regularly stretching your neck muscles may prevent tension headaches? Or that targeted knee flexion and extension movements can help restore mobility and range of motion? Or that lying extensions can

UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif