How to Pick and Freeze Kale - A Full Guide with Nutrition Info, Health Benefits & Tutorial
9:22
YouTubeHealthytarian with Evita Ochel
How to Pick and Freeze Kale - A Full Guide with Nutrition Info, Health Benefits & Tutorial
In this episode of Healthytarian Living, host Evita Ochel shares how to freeze kale, including why kale is a great food to freeze and have in our diets. Video topics and time stamps are as follows: - Introduction (0:13) - The nutrition and health value of kale (0:45) - The best form of kale (1:54) - What varieties of kale to freeze (2:22) - The ...
186.6K viewsOct 15, 2016
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