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Sheer Fitness on Reels
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1.2K views · 30 reactions | Push up challenge ! #sheerfitness #challenges #coreworkout | Sheer Fitness | Facebook
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1.2K views · 30 reactions | Push up challenge ! #sheerfitness #challen…
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15 reasons for you to try sheer fitness 1. For head space 2. To Reduce stress 3. Burn excess calories 4. Learn new skills 5. Make new friends 6. To build strength 7. For motivation 8. To set goals and learn how to achieve them. 9. Improve technique 10. Reduce body fat 11. To laugh like a child again 12. To explore your own capabilities 13. For a stronger core 14. To improve confidence 15. To shine bright like a diamond :) | Sheer Fitness | Facebook
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15 reasons for you to try sheer fitness 1. For head space 2. To Re…
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Fun warm up routine ! | Sheer Fitness
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Fun warm up routine ! | Sheer Fitness
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It’s coming to that time of year again. Sheer fitness 10 class chall…
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Practicing a new exercise for you in Gym this weekend :) | Sheer Fitness
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Tonight’s classes 6pm - Strength & conditioning 7pm - Box & Tone 8p…
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