15 Barbell Squat Variations
0:36
YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
15 Barbell Squat Variations
The squat is such a valuable pattern to train!! There are TONS of ways to load it with free weights, depending on your needs. Here’s a few w a barbell: 1️⃣Zombie squat - wonderful teaching tool for the pattern, especially if you’re someone who has trouble with front squats. If you drop the elbows or chest, you’re done with your set ...
1.1K views1 month ago
Shorts
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