Squats are a great compound lower body move to target your quads, hamstrings, adductors and glutes. However, the basic bodyweight squat while an amazing moves, can be mastered, leaving us feeling like we need something more to challenge ourselves. That’s why I wanted to share 5 bodyweight squat variations you could do to work around specific aches and pains while challenging your legs without weights! Want more amazing workouts, exercises and tips: --> https://newsletter.redefiningstrength.com/j

100K views · 1.7K reactions | What’s the hardest squat workout in your experience? For me it’s definitely 20’s. Shout out @lee_sang____ for the amazing feat of strength! | Squat University | Facebook

1.3M views · 20K reactions | The amazing Jim Brown showing how it’s done  The deep squat is a natural human resting position, essential for joint health, digestion, and mobility. We’re designed to squat—modern life just made us forget how. #seniors #deepsquat #beginnersworkout #beginnersyoga | Abi Mills Yoga | Facebook