53K views · 5.4K reactions | Standing Side Bends  - 1️⃣Great for...
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53K views · 5.4K reactions | Standing Side Bends  - 1️⃣Great for...
vanja.moves. . Standing Side Bends 🔥 - 1️⃣Great for releasing Muscle tension, especially after sitting or standing for a long time - 2️⃣Also really good for stretching out the Lats which is a common reason your shoulders don’t function properly - 3️⃣Targets the quadratus lumborum which is a top source of back pain. Regularly ...
171.3K views6 days ago
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