Protein keeps you full for longer and helps preserve muscle mass during weight loss. Include lean meats, fish, eggs, dairy, ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Weight loss is a topic that is always evolving and changing. Many people held the belief that weight loss meant sporting a ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

The human body is full of checks and balances that ensure correct growth, development, and function of all our different ...

Carriers of these high-risk variants had total protein S levels that were about half of normal. Less severe gene variants ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...