How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

A weight loss coach who lost 23 kg shares her top 9 high-protein foods that helped her shed fat and stay in shape. Read on to know more!

Whether you hit the gym or not, we all know it’s key to get enough protein into our diet, as it plays a significant role in ...

Protein. It’s what’s for dinner. But many consumers are realizing they don’t need a steak on the table for protein. Instead, ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most ...