Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Donald Trump gave the longest joint address to Congress in history on Tuesday night, and it was arguably the most partisan ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

It's not only good for physical health to help prevent falls or enable you to do basic tasks — exercise is also superb for the mind. Regular exercise enhances health and independence in older ...

Elderly struck down with flu at record rate after winter fuel raid Opposition criticises Labour’s cut to pensioners’ heating support as hospital admissions set a new record every other week Save ...