Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Correction officers spend unstructured time with the incarcerated in the new model, hoping to stem problems before they start ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Donald Trump gave the longest joint address to Congress in history on Tuesday night, and it was arguably the most partisan ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...