L osing weight is more than just a physical challenge; it's a mental game that requires consistency, discipline, and a ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...