McDonald's CEO Chris Kempczinski mentioned three things, from protein to sauces, that he expects to see more of at fast-food ...

L osing weight is more than just a physical challenge; it's a mental game that requires consistency, discipline, and a ...

Protein keeps you full for longer and helps preserve muscle mass during weight loss. Include lean meats, fish, eggs, dairy, ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Carriers of these high-risk variants had total protein S levels that were about half of normal. Less severe gene variants ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...