Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

World Obesity Day is observed annually on March 4 with the aim of changing perceptions about obesity, eliminating ...

While many people consume multiple eggs at once, dieticians recommend eating them slowly and incorporating carbohydrates into ...

Scientists have found a possible new way to reduce fat without relying on traditional dieting.A study in The American Journal ...

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

Whether you have type 2 diabetes, obesity or just a few extra pounds that you’d like some help shedding, chances are you’re ...