Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number ... sedentary time — such as sitting — and how much energy they used when exercising.

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

Long COVID is common — “extremely common,” according to Dr. Todd Davenport, a professor and chair of the physical therapy ...

If you can't stand the chaos, maybe you can walk off into the sunset of retirement. Here are some thoughts on how to figure ...

In our news wrap Thursday, the House voted to censure Democrat Rep. Al Green for disrupting President Trump's address to Congress with 10 democrats joining Republican members in passing the resolution ...