Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

SO WE WANT TO MAKE SURE THAT A good night’s sleep is essential for overall well-being, and the environment you sleep in plays a crucial role in how restful that sleep is. If you’ve ever woken ...

Now she’s been sleeping in the tent for four months – and has no plans to stop. Estella, a law student, said: “I’ve not seen any spiders since using the tent. “But Imogen and I are both ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

A guest staying at a beachside hotel in the Netherlands found a surprise visitor in her room. Local media reported that the guest was staying at Pier 7, which has hotel rooms right on the beach in ...