Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

High ionized calcium levels were associated with an increased risk for hyperparathyroidism, especially among men.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Review identifies common food additives in ultra-processed foods—particularly emulsifiers like carrageenan and polysorbate 80 ...

I always felt a bit intimidated by tofu. How do you make this white bland block into a tasty entrée? The answer is easily. I love and often serve the delicious tofu entrées I discovered during her ...

Garden enthusiasts are eager to enhance the beauty of their outdoor spaces any which way they can. Now, a gardening expert ...

Chef Itai Dagan takes protein-rich green lentils, packed with calcium, vitamins, and amino acids, and transforms them into a ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Maintaining optimal oral health is more crucial than ever in today's unhealthy world. Many struggle with gum disease, tooth ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and ...