The CDC also says that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of ...

Not only does this powder decrease bloating by up to two inches, but it also curbs appetite, supports digestion and more — details!

Maintaining optimal digestive health is more crucial than ever in today’s fast-paced world. Poor dietary choices, stress, and lack of physical activity can lead to various digestive issues, including ...

Finding the right supplement can feel overwhelming. With so many products on the market, it's hard to know which ones ...

“Some studies suggest that the best time to consume probiotics is with or after meals,” says Mia Syn, M.S., R.D.N., owner of Nutrition by Mia. “However, the best time of day to take probiotics is not ...

Discover 5 essential truths about appetite suppressants from health experts, including effectiveness, safety concerns, and ...

Medically reviewed by Femi Aremu, PharmD Metamucil is a fiber supplement that may benefit people who don't get enough fiber ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...

The relationship between dietary supplements, botanicals and cancer treatment is complex. Some supplements may offer benefits, and others pose risks. While certain compounds show promise in ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...