Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Jodi Vance, 20, who was a bodybuilder and a fitness enthusiast, succumbed to a heart attack due to "severe dehydration," her ...

The holy month of Ramadan involves fasting from dawn to sunset, focusing on devotion, and making nutritious food choices ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

It's probably already in your cupboard.When your energy levels are low, you might intuitively brew a cup of joe—but tea can ...

A doctor has explained the simple reason you might feel as though coffee doesn't affect your energy levels – and why others ...

Coffee culture can be intimidating but a few easy adjustments can lift your morning pot from just fine to fabulous.

The experts at DASH Water and Lisa Marley reveal exactly what counts towards your daily water intake and how much you should be drinking.

A doctor has explained what it means for your body if you don't feel affected by coffee or other caffeinated beverages - and there's a simple explanation ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Caffeine may be your go-to for early mornings (like getting up for a flight at 3am), but it’s a risky choice in the air. Not ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...