You may feel sleepy after drinking coffee if you have not gotten enough quality sleep. Coffee temporarily makes you feel ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

The recall affects two pasta salads sold in nearly 2,000 stores across 28 states. Here's what to look for in your fridge.

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I noticed.

Bell peppers are rich in flavor and vitamins A, C, E, and folate. Eating them regularly may decrease inflammation and improve ...

After getting the flu shot, certain things should be avoided, such as alcohol, intense exercise, and specific medications, as they may cause side effects.

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...