What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

Keep your gym routine engaging with these effective challenges that push your limits and boost motivation for lasting fitness ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Rest day doesn’t mean staying sedentary ... Before starting a cardio workout routine, take stock of your fitness level and be realistic about what an exercise program would be like for you.

For this reason, there’s not a “leg day” or “chest ... sets and rest.” Above, you can find the framework for three effective workouts that will strengthen your entire body.