Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and gravity to perform a particular exercise. It is ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The first exercise Samantha LaPella demonstrated for me when I walked into Believe Fitness in Grant City was a handstand using the TRX Suspension Trainer. Luckily, she didn’t ask me to go next. The ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron - type wannabes. (Take the Skillmill ...