Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

Here are a few reminders about what you can do to protect your back: Rest, but not too much. In most cases, it's best to not stay in bed for more than a day or two after an acute injury.

While some rest can certainly be helpful, doctors do not generally recommend staying in bed both night and day to treat ... reducing their back pain at night. "If you find your current sleeping ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

But what if I told you that rest might actually be ... should ignore your pain and go back to the gym, golf, or even all your daily house chores the next day. There’s a difference between ...