To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...