In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect ...

Scooter Braun issues five-word statement after Taylor Swift finally buys back her masters Archer Aviation Unveils Flying Taxi House Democrats demand answers from Noem on plans for $50M jet How to hard ...

The dining area at the Casper Senior Center looks like it just hosted a junior prom. Purple cardboard stars and a disco ball hang from the ceiling of the brightly lit room. It’s an unseasonably warm ...

When music, communication and touch meld together, they become dance. For as long as people have been walking, they've been dancing, and a good amount of them seem to enjoy dance more. There's a good ...

At 7:30 p.m. on a Monday, Andrej Hacke, an instructor for Princeton Ballroom Dance Club (PBDC), plugs his phone into the speaker of the Group Fitness Room in Dillon Gymnasium. Cha-cha-cha music ...