Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Wonder how to strengthen your hips with exercises that you can do at home or at the gym? We've polled top trainers to help you do just that. Have you ever wondered why some people can squat lower, ...

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...

Hip mobility is a major issue with many amateur golfers. Without sufficient mobility, it creates the sensation of feeling “stuck” as a player rotates, or throws off the sequencing of the upper and ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...