Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an exam, the way your brain stores and recalls information makes a big difference ...

In a world where mental health challenges are on the rise, learning to care for our minds is paramount. Discover five practical steps to enhance your mental well-being today and unlock a brighter, ...

Start your sketching journey by drawing simple shapes like circles, squares, and triangles. This helps you concentrate on ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Everyone wants to be happy. And yet, according to recent Harris Poll surveys, only one third of Americans say that they are. Work pressure, financial stress and loneliness are just a few things that ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...