You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Bollywood's diva Shilpa Shetty is a great fan of yoga and always makes it a point to educate her fans about the benefits of yoga. On account of International Yoga Day Shilpa shared the easiest asanas ...