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20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength
Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...
Perfect for all fitness levels — this 20-minute HIIT workout combines power and endurance to sculpt your body fast!
HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
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