Xingyi: Traditional Ba Shi(八式) or 8-Posture Routine
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YouTubeHai Yang
Xingyi: Traditional Ba Shi(八式) or 8-Posture Routine
Eight Posture Routine is one of the classic Xing Yi routines in this famous internal martial art system. It is composed of a few forms from Five-Element and 3 animal forms. It is a very short form but has a lot of important exercises such as continuity and power explosion. Connect with me: Facebook: https://www.facebook.com/hai.yang.Int ...
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