How does lack of sleep affect hunger? 👉When you don't get enough sleep, ghrelin (the hormone that signals hunger) goes up while leptin (the hormone that tells you that you're full) goes down. 👉Lack of sleep can impair the brain's cognitive function and decision-making process, making it more difficult to resist unhealthy food choices and control portion sizes. 👉Sleep-deprived individuals are more likely to give in to cravings and indulge in calorie-dense foods. 👉Sleepless nights increase cor

#Weightloss #fatloss #ghrelin | Liam Layton