stay focused👊#motivation #fy #viral #rocky #gym #foryou
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stay focused👊#motivation #fy #viral #rocky #gym #foryou
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Want to get more flexible? I regularly get direct messages saying “where should I start if I want to become more flexible?!”.. And honestly I’m not a coach to hide anything! When it comes to learning new skills, or exploring something new then the most simplest strategy is to break down the movement. Understanding what does this specific movement require from me, then build a simple and effective plan around it. Some may say I’m a nerd 🤓 I would say I’m curious… Training is a lifestyle NOT a sh
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