JUICEGYAL| Fitness| Juice enthusiast | health 🥜 on Instagram: "Stinging nettle leaf 🌿 (Urtica dioica) is a powerhouse herb for women’s health — rich in iron, calcium, magnesium, potassium, vitamins A, C, K, and B-complex, plus chlorophyll and antioxidants. SN: I made this video before I learned how to perfect my ACV shots, but both are best effective in the morning 😛 ⸻ 1. Hormonal Balance & PMS Relief • Helps reduce bloating, mood swings, and cramps by supporting natural estrogen balance. • A