Don’t let your glutes retire ladies! Strong glutes after 50 aren’t just about looks, they’re about power, posture, and preventing injuries. As we age, muscle naturally declines, but the glutes respond beautifully when you train them with intention. 🍑 Growth comes from volume (enough sets each week) plus progressive overload (challenging your muscles more overtime). In this workout, I did it in super sets, so two exercises back to back and hit four sets of each super set. Don’t forget the other
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5 Mistakes to Avoid for Fat Loss Over 50! 1) Eating too little, especially protein: As metabolism naturally slows with age, so many women will cut calories thinking that will speed up fat loss. But that will often backfire, lead to muscle loss, fatigue, and a sluggish metabolism. Instead👉-Prioritize high-quality protein at every meal to help preserve lean muscle and fight anabolic resistance. -Aim for 0.8 to 1.0 g of protein per pound of ideal body weight per day. Split that evenly throughout y
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💪 Meet Tracy from Curves Corvallis! Just over a year ago, Tracy started her journey feeling out of shape with an A1C of 13. She didn’t feel good, physically or emotionally. But with Curves, everything changed. 🌸 ✨ A1C improved to 6.5 ✨ 50 pounds lost ✨ Clothes fit better, confidence lifted ✨ Most importantly, she feels stronger & healthier every day! For Tracy, it’s not just about the numbers. It’s about how she feels inside, empowered, supported, and celebrated by an incredible sisterhood of
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