Yoga stretches can be helpful in improving lower back flexibility and strength. These stretches engages core muscles and alleviate tension which reduces lower back pain. At the same time, it promotes relaxation and releases muscle tightness. #bewellmy | BeWell Chiropractic - Gonstead Specific

Boost your lower back strength with these five essential exercises, promoting stability and flexibility for a healthier spine. 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain | Physical Therapy Session