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Loving Kindness Meditation is an alternative medicine approach intended to develop an enhanced ability to experience kindness, openheartedness, and compassion for self and others. Metta Bhavana originated in the Buddhist tradition, but can be taught as a secular practice.Onsite Loving Kindness Meditation Class from Father John’s Loving Kindness Meditation Society Bryan Ohio and from Indiana Buddhist Temple social media accounts. Free Meditation for all ages and levels. An emerging literature sug
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