How to Do Push UPS Properly - Search Videos

HOW TO DO YOUR PUSH-UPS PROPERLY 💪 One of the most commonly butchered exercises I see people doing is the push-up, and although simple, it also offers a lot of opportunities to mess it up. Here we have Michelle performing a band assisted push-up, and demonstrating how we can fix some common mistakes. ⬇️⬇️⬇️ FIRSTLY, we can see in the first video that her hands are placed too high and her elbows are flaring out as she descends - this will cause excess stress on the shoulder and can lead to issue

HOW TO DO YOUR PUSH-UPS PROPERLY 💪 One of the most commonly butchered exercises I see people doing is the push-up, and although simple, it also offers a lot of

Woodford Sport Science Consulting. . HOW TO DO YOUR PUSH-UPS PROPERLY 💪 One of the most commonly butchered exercises I see people doing is the push-up, and although simple, it also offers a lot of opportunities to mess it up. Here we have Michelle performing a band assisted push-up, and demonstrating how we can fix some common mistakes. ⬇ ...

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