Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our teeth are too close together, it increases the likelihood of grinding and clenching. In fact, the space between our teeth is called freeway space. When our Posture is impaired, or we have restrictions of the head and neck region, the freeway space becomes limited. In this video, I show a couple exercises to optimize the positioning of the head, neck and jaw
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Teeth Clenching, or Bruxism as we know it, affects so many people it’s unbelievable! Often it can cause headaches, muscle soreness and tooth ache. Whether you know your doing it or not, quite often we can tell from the changes to the muscles and the condition of your oral mucosa and enamel. Although I often recommend relaxation techniques and a mouthguard to be worn. Some patients will benefit from muscle relaxation treatments for the jaw muscles to reduce the force thats exerted thereby reducin
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Jaw or teeth clenching, also known as bruxism, can be a common issue that affects many individuals. While it can occur during the day, it is often associated with nighttime grinding, which can lead to a range of problems such as jaw pain, tooth sensitivity, headaches, and even dental damage. If you find yourself experiencing jaw or teeth clenching, here are some tips that may help alleviate the symptoms and promote relaxation #jawclenching #teethclenching #bruxismtips #stressmanagement #mouthgua
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